Morning Serenity


There are some special places that many of us go to recharge, reconnect with self, relax, commune with nature, call it what you want. This is one such place for me. This is the beach at the head of Howe Sound, in British Columbia. This is where I live. This was taken at around 7AM one day. The wind was calm. The place was empty of people and dogs. As I sat on one of the wooden benches, I just sensed an amazing peace flow through me. I knew then that this was a place of significance for me. A place to come and connect with self and meditate. The past ten years have been incredibly tumultuous for me. Messy divorce. Loss of religious faith and a belief in God. Leaving a church community and support network. It was nice to sit and listen. Waves lapping the shore. Birds singing and calling to other birds. A Light breeze rustling through the trees. For the first time in many months, I felt at peace.

We all need places like this. Places that we can just sit and be still. I hope you find yours.



May You Find What You Are Looking For

I love taking the dog for walks, whether it’s just a short walk around the neighborhood, or a trip to the local beach, or letting him loose on a field so he can chase his ball. One thing I especially like to do when we go walking is to look around on the ground. I am always hoping to find something unusual. Or, like a friend of mine did in a local store, as he approached me to say ‘Hello’, find money. (My friend saw me and came over to say ‘Hi’. As he got closer, he looked under the stand that was holding the cards I was looking at, and said, “Hey! What’s that?” THAT was a crisp $50 Bill!)

One day, I was with another friend at the local beach, again, looking for unusual stuff – I am hoping to find a glass float ball that often break loose from Japanese fishing boats across the Pacific. This particular day, I thought I had hit pay dirt as I caught the sun reflecting off glass. As I went to investigate, it turned out to be a bottle half buried in the sand. As I pulled it out, I could see that the bottle definitely contained something unusual! There was a message stuffed inside! Was it a love note from some long since forgotten lover? Was is a message for help from someone stranded on some desert island in some far-flung corner of the ocean? Turns out it was something more mundane. Someone had stuffed the label from the bottle into the bottle, but I will never forget that initial rush of excitement that came when I was fishing it out!

This new year, I want to continue looking. But I want to look inside myself and find the beauty that lies within. Sometimes we become disconnected and lost. We lose a part of ourselves. I have spent too many years in that state – lost and disconnected. This year is going to be a journey of rediscovering myself. I hope that whatever you are looking for, you will find it this year!